Overnight Oats

• 1 cup rolled oats (not instant)
• 1 cup milk (dairy or plant-based)
• ½ cup Greek yogurt (plain or vanilla)
• 2 tbsp chia seeds
• 1 tbsp maple syrup or honey
• ½ tsp vanilla extract
• ¼ tsp cinnamon
• ½ cup fresh or frozen berries (for topping)
• 2 tbsp nut butter (optional topping)

How to Make It

1. 1

   Combine oats, milk, yogurt, chia seeds, maple syrup, vanilla, and cinnamon in a jar or container with a lid. Stir well.

2. 2

   Cover and refrigerate for at least 4 hours, or overnight (up to 5 days).

3. 3

   In the morning, stir and check the consistency — add a splash of milk if it's thicker than you like.

4. 4

   Top with berries, nut butter, granola, or whatever sounds good. Eat cold straight from the jar.